TUNE IN TO LEARN:
What my morning, day and night routines look like
If you don't run your days - your days run you!
Structure gives place for stress-less creativity.
Discipline gives freedom.
NO successful person rolls out of bed "hoping" it will work out going with the flow, doing what he/she feels like.
Wim Hof Breathing
Tony Robbins Priming meditation
My sleeping routine video
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Brought to you by Angela Shurina
Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant