Putting the knowledge about essential for health and performance nutrients into simple meal ideas we can practice for life.

TUNE IN TO LEARN:
No apps, calorie tracking or supplements required.

BLOG: Athletic Edge: don’t let that hard work go to waste! Nutrients of focus.

15-minute Food-for-Health Q&A with me
My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
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Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
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Brought to you by Angela Shurina

Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant