PLAY ON: Nutrition and Training Secrets from Pro Athletes to perform BETTER WITH AGE
Author
Angela Shurina
Published
Mon 16 Jul 2018
Episode Link
None
TUNE IN and LEARN: The secrets behind performance of pro athletes who perform better with age Nutrition and diet principles that work across the board for all athletes What is NOT on the plate of athletes for maximum performance and recovery What is the number one training strategy among athletes and coaches to perform the best at any age Play On: The New Science of Elite Performance at Any Age by Jeff Bercovici