🍽️Plate Rule: the best practical tool of a weight management coach, that you can start using today!

TUNE IN TO LEARN:

• How plate rule helps us to manage calories and macros without counting calories and weighing foods
• What are different ways to eat your plate
• What are different low carb and carb rich foods and how to manage them
• What are different protein and fat rich foods and how to manage your proteins and the amount of fat
• How to maximize nutrition and health, minimizing empty and unnecessary calories for optimal health and ideal body weight - a simple way.

by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000yearyoung
My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
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Brought to you by Angela Shurina

Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant