Nutrition Facts and Ingredients Lists. How to use them to guide your healthy eating.

TUNE IN TO LEARN:

• What's important to watch out for
• Calories, fats, proteins and carbs: do they matter? Do you do the math right?
• Nutrients of concern: what to do with all these vitamins and minerals on the labels?
• Supplements: where to look to make healthier choices?
• Quality of food labels

Many names of sugar
Track your nutrients

FOOD SCHOOL is ON!
To be your best - Feed your best!!!
"Health Eating 101" and many other super practical and fun courses to master your plate for life are waiting for you!

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.   
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How to get lean and shredded and healthy without starving yourself? 
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Brought to you by Angela Shurina

Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant