1. EachPod

Not all fats are created equal. High fat diet can heal. High fat diet can kill.

Author
Angela Shurina
Published
Fri 18 Jan 2019
Episode Link
None

TUNE IN TO LEARN:

  • What are the most important for health fats
  • What fats you should avoid at all costs
  • How much fish oil you actually need
  • What are the best fats for fat loss
  • What are the best sources of omega-3s

Superfuel: Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health

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Not sure how to start on KETO? Intermittent fasting?
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Created by Angela Shurina    

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Brought to you by Angela Shurina

Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

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