Not adventurous? Not happy? Belly fat? No great ideas? People don't like you? How is your sleep lately?

TUNE IN TO LEARN:

• How poor sleep makes you a worse version of you on all levels, starting with your genes
• How poor sleep (6-7 hours) can make cancer more likely to happen
• How your likability and social life are affected by your poor sleep habits
• How poor sleep makes you weak and fat
• And how to turn it all around according to the best sleep science

Matthew Walker, Professor of Sleep
Sleep is your Superpower (TED)
Why We Sleep: Unlocking the Power of Sleep and Dreams (Book)


GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.   
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Created by Angela Shurina  
angela at createyourself.today   

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Brought to you by Angela Shurina

Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant