My stomach isn't designed for small meals!🤷🏼‍♀️Do this to eat BIG meals for ideal body weight and great health.

TUNE IN TO LEARN:
Why you absolutely have to focus on the right volume of meals to prevent overeating for life;
How to eat BIG meals to keep ideal body weight and great health;
2 food groups to eat every meal.

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Produced by Angela Shurina,
CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH
IG: @1000yearyoung
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Brought to you by Angela Shurina

Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant