Muscle loss, weak workouts or increased stress during Intermittent Fasting? Skipping breakfast makes you fat? Debunking beliefs continues!

TUNE IN and LEARN:

• What really happens to your muscles and performance in the gym during fasting
• Does skipping breakfast make you fat? Where does breakfast wisdom come from?
• How fasting affects stress

READ MORE DETAILS BELOW
ALERT! BEST FASTING POST ON THE WEB! ONLY FOR SMART PEOPLE!
https://leangains.com/top-ten-fasting-myths-debunked-major-update-nov-4th/

Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
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Created by Angela Shurina
http://www.CreateYourself.Today/

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Brought to you by Angela Shurina

Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant