Most popular Health and Longevity episode of 2019! Lifestyle, nutrition, exercise with Dr. James DiNicolantonio and "The Longevity Solution"

TUNE IN TO LEARN:  

• Best evidence-based longevity practices: food and exercise  
• Why you might reconsider your carnivore or vegan, or other super restrictive diets, if you are interested in living a long healthy life  
• Why cycling of nutrients VS all-the-time restrictions might be better for a longer, healthier life  
• Spirulina, beans - might be great additions to longevity-focused diets  
• Best sources and practices for life-saving minerals: magnesium and sodium  
• How saturated fats might still shorten your life  
• Choose your meat carefully for a longer life  
• And so much more! Scientific and super practical!  

Dr. James DiNicolantonio website 
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 Created by Angela Shurina  

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Brought to you by Angela Shurina

Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant