MOSCOW FUTURE HEALTH EXPO: What do the best health minds have to say about diet, exercise and fasting?

TUNE IN TO LEARN:

• A healthy diet: it's definitely not small frequent meals!
• Exercise: an hour of workouts daily is not optimal, what is?
• Why fasting is important? And how your late-night eating and snacking causes disease and faster old age.

Yoshinori Ohsumi of Japan Wins Nobel Prize for Study of ‘Self-Eating’ Cells ~The New York Times

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Brought to you by Angela Shurina

Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant