TUNE IN and LEARN:
How to
calculate proteins, fats and carbs, calories to design your own low carb diet based on your ideal body weight to burn fat and feed muscles
How to count your proteins, fats and carbs in foods,
the app I useWhat foods to eat on a healthy successful low carb dietWhat is my personal mantra to remove completely all the questionable foods that might sabotage your fat loss
Find me on
MyFitnessPal: CreateYourselfToday
For the exact foods and amounts, macros that I'm eating daily and will be
eating to prep for a fitness model competition in 3 weeks.Keto Proteins and other Bone Broth based foodsPaleo Proteins and other foods[email protected] - shoot me an email for
YOUR PERSONAL LEAN BODY PLANQuestions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]Created by Angela Shurina
http://www.CreateYourself.Today/Text Me Your Thoughts and Ideas
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Brought to you by Angela Shurina
Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant