Lose weight eating re-heated pasta, potatoes and rice.
- Author
- Angela Shurina
- Published
- Sat 02 Dec 2017
- Episode Link
- None
By boiling your favorite starch foods like potatoes, pasta and rice, cooling them in the fridge and re-heating them before eating, we can increase the amount of resistant starch in those foods by about 50%.
Keeping blood sugar levels and calories we absorb lower as much as 50%.
Keeping blood sugar levels down is one of the major tools for effective weight loss (all the effective low carb diets), especially belly fat loss.
Resistant starch is a type of starch that resists digestion and processed by our gut bacteria, that love that resistant starch turning it into known anti-inflammatory substance called butyrate.
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Brought to you by Angela Shurina
Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
