Lesson 5: HOW to eat - the lost art of table mindfulness to prevent eating too much or the wrong thing.

TUNE IN TO LEARN:

• How to organize your meals
• Where to eat - NOT at your computer desk answering emails
• How to have a proper meal, enjoying your meal, feeling satisfied, stopping when you had enough
• How to have a great digestion at all times
• How to eat at business dinners and lunches
• How to prevent overeating and binging
• My cookie-procrastination technique to manage late-night eating
• "A little bit better" technique to stop eating junk

Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
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Created by Angela Shurina
http://www.CreateYourself.Today/

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Brought to you by Angela Shurina

Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant