Lesson 15: Holiday Edition! Christmas or New Year - how to keep it fit and healthy and eat your cake too!

TUNE IN TO LEARN:

• Most important habits to keep feeling good over the holidays
• How to enjoy festive food, staying on track with your healthy eating routines
• What your grandma can learn from you about holiday cooking
• Why you want to be a trier, not a finisher, when it comes to holiday table

READ MY FINAL HEALTHY BLOG OF 2018 YET?!
To make this year, the healthiest, the fittest - your most impactful year yet?!
ON MEDIUM

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Brought to you by Angela Shurina

Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant