Learn to Eat as a Human: Portions and Whole Food Guide to design each of your meals.

TUNE IN TO LEARN:

• What foods you need to eat for optimal health, body composition, performance and longevity
• How many meals you need to have
• What foods you need to fill your plate with at each meal
• What is your portion or amount of food to consume without counting calories and macros

YOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan:
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Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
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Created by Angela Shurina
http://www.CreateYourself.Today/

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Brought to you by Angela Shurina

Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant