Ketogenic Diet 101.

To avoid mistakes and make your journey into ketogenic diet easier and more enjoyable keep in mind next things:

1. Eat your veggies. In fact, LOTS OF THEM! Ketogenic diet is not a meat-and-fat diet. Non-starchy low carb veggies.

2. Ketogenic diet is NOT ALL-THE-FAT-YOU-CAN-EAT-AND-DRINK diet. Watch how much you consume. You still can get fat. Even though disaster-pants situation will prevent you from getting obese.

3. Ketogenic diet is NOT HIGH PROTEIN diet. For success you MUST consume just enough protein 0.8-1 g of protein per pound of LEAN body mass.

4. You MUST WATCH THE QUALITY of especially animal foods, fats and proteins you consume. Quality matters a lot!!! Organic, grass-fed meat, wild fish, pasture-raised eggs etc.

5. ELECTROLYTES! I can't stress that enough - get your potassium, sodium (calcium, zinc, magnesium etc.) Use supplement to be on the safe side especially at the beginning. I use VEGA hydrator (sweetened with stevia).

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Brought to you by Angela Shurina

Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant