1. EachPod

Increase your brain performance and get rid of migrains - STOP EATING THIS! And you ARE eating it!

Author
Angela Shurina
Published
Tue 02 Jan 2018
Episode Link
None

All about one of the worst abusers in modern diet that causes or contributes to everything from inflammation to heart disease, to cancer, to dementia and memory loss, to DNA damage, to poor sleep and fatigue, to weight gain...

Studies say vegetable oils make as much as 70% daily calories consumed!!!



VEGETABLE OILS:

Canola Oil

Corn Oil

Soybean Oil

“Vegetable” oil

Peanut Oil

Sunflower Oil

Safflower Oil

Cottonseed Oil

Grapeseed Oil

Margarine

Shortening

Any fake butter substitutes

And they are EVERYWHERE!


You go out to eat? They probably cook with one of those there.

Have you checked ingredient list of your favorite snack? Energy bar? Protein bar? Roasted nuts? Seaweed snack lately?... Not to mention all the rest much less healthy stuff...



GOOD OILS:

Olive oil

Avocado oil

Coconut oil

Cacao Butter

Macadamia oil

Tallow

Butter

Ghee



Questions? Want me to talk about your confusions?

SHOOT ME AN EMAIL: [email protected]

Want to ALWAYS know what's new in the world of lean living, nutrition, fitness, weight loss, high-tech health, biohacking?

SUBSCRIBE - bitly.com/LeanPeopleNewsletter

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina

Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

Share to: