In your opinion, what is the easiest healthiest diet?

It means eliminating all the added sugar and sweeteners, not eating sweet fruits for a while, eliminating all the processed foods and refined carbohydrates, all the grains and beans, all the starchy vegetables like potatoes.

Basically eating lots of non-starchy green and colorful vegetables, raw and cooked, and your fats and proteins - fatty fish, eggs, meats, nuts and seeds.

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Brought to you by Angela Shurina

Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant