How to stop snacking without willpower. SMART Meal Formula.
- Author
- Angela Shurina
- Published
- Tue 13 Feb 2018
- Episode Link
- None
I asked 1000 of my subscribers what their biggest healthy eating challenge was.
SNACKING - as it turned out.
Tune in to learn how to build smart meals so you don't feel like snacking! EVER!
It has nothing to do with willpower. I stopped snacking ONLY when I started eating SMART MEALS.
It's all about biochemistry that happens when you eat (or don't) certain meals.
Nothing is wrong with you or your willpower muscle.
You just need to learn to build YOUR SMART MEALS.
EVERY MEAL!
Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?
Want to look, feel and perform your best?
HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018
SNACKING - as it turned out.
Tune in to learn how to build smart meals so you don't feel like snacking! EVER!
It has nothing to do with willpower. I stopped snacking ONLY when I started eating SMART MEALS.
It's all about biochemistry that happens when you eat (or don't) certain meals.
Nothing is wrong with you or your willpower muscle.
You just need to learn to build YOUR SMART MEALS.
EVERY MEAL!
Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: [email protected]
Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?
Want to look, feel and perform your best?
HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018
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Brought to you by Angela Shurina
Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
