How to eat less: it's not your willpower - it's our fattening world and poorly designed strategies!

TUNE IN TO LEARN:
My best tools/habits to stop overeating:

• Foods to eat, triggering foods to avoid
• Foods that are too easy to overeat and what to eat instead
• Why protein bars and shakes can trigger overeating
• Single-serving strategies to manage food amount
• How to handle birthday parties, all-you-can-eat buffets and office munchies 

IG: @1000yearyoung
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Brought to you by Angela Shurina

Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant