How to eat beans for gut health, my fav intermittent fasting and meditation apps, walks for mental health and weight loss.

TUNE IN TO LEARN:

• My latest healthy lifestyle tools and practices
• How I fell in love with beans again after fearing them for many years because of my sensitive gut
• What apps help me to improve my fasting and meditation practices
• My most successful and game-changing food combining principles in practice

Zero fasting app
Waking up app

MY BLOG: "Forgotten rules of food combining that make plant-based and keto work."

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Brought to you by Angela Shurina

Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant