How many calories do I need to take in per day?
- Author
- Angela Shurina
- Published
- Thu 16 Nov 2017
- Episode Link
- None
There is no simple answer to this question for 2 reasons.
One.
Calories’ needs are very individual and depend on your age, gender, metabolism, health, gut bacteria, digestive health, stress levels etc.
Two.
Different foods containing the same amount of calories on paper will have different effects on your body composition and health.
Compare Processed Foods VS Whole Foods, Compare Nuts and Seeds VS Oreo Cookie – completely different effects on your body in all aspects.
For more information and to understand calories better check out my latest blog on http://www.createyourself.today “SO WHAT’S UP WITH CALORIES”.
One.
Calories’ needs are very individual and depend on your age, gender, metabolism, health, gut bacteria, digestive health, stress levels etc.
Two.
Different foods containing the same amount of calories on paper will have different effects on your body composition and health.
Compare Processed Foods VS Whole Foods, Compare Nuts and Seeds VS Oreo Cookie – completely different effects on your body in all aspects.
For more information and to understand calories better check out my latest blog on http://www.createyourself.today “SO WHAT’S UP WITH CALORIES”.
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Brought to you by Angela Shurina
Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
