How do I loose weight without any special diet or exercise? (from Quora)
- Author
- Angela Shurina
- Published
- Sat 07 Oct 2017
- Episode Link
- None
Actually in most cases it's simple.
I'm not saying it's easy, especially if you have eating disorders or unhealthy metabolism, or just been eating a lot of sugar and junk food recently, but the solution is simple.
For weight loss phase eliminate:
ALL ADDED processed and natural sugar (start reading nutritional labels and ingredient lists for hidden sugar), sweet fruit, liquid sweet calories
ALL GRAINS and grain products
POTATOES of all kinds
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Brought to you by Angela Shurina
Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
