Gut Healthy Lifestyle: exercise, sleep, stress and medications.

TUNE IN TO LEARN:

• What kind of exercise improves gut health and what makes it worse
• The quality of sleep for gut health, eating before bed and bed-time routine
• Ways to manage stress for gut health
• Medications that destroy your gut health

BOOK: Total Gut Balance: Fix Your Mycobiome Fast for Complete Digestive Wellness

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
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Brought to you by Angela Shurina

Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant