Go the F*ck to Sleep to Lose Weight.
- Author
- Angela Shurina
- Published
- Thu 21 Dec 2017
- Episode Link
- None
Listen to learn how to know, if you sleep enough and why sleeping enough is a better solution than eating enough.
Find out, what my sleep-hack solution is for hunger management and reducing cravings whenever they appear - no food required.
I'll be recording a LIVE episode of A BETTER SELF DAILY podcast this Saturday 10 AM Eastern.
Submit your numbers or skype ID and I'll call you then to answer YOUR question about weight loss, nutrition, health, ketogenic or any diet, building muscles - anything to feel your best, look your best, perform your best on all levels!
Email for submissions: [email protected]
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Brought to you by Angela Shurina
Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
