Get in shape FAST for YOUR BIG MOMENT

No carbs, except for fresh non-starchy vegetables: leafy greens like kale, spinach, Swiss chard, bok choy etc. are your champions

No sodium except naturally occurring in foods

No liquid fats, except for 2-3 table spoons of olive oil with your veggies

Your foods:

Wild fish, sesafood especially sardines, herring, salmon

Grass-fed meat and organ meats

Pasture-raised chickens and eggs

Bonus for super-committed:

30 minutes cardio (medium intensity, you got to sweat) before bed, no food after

Results come from nutrition!

You can skip the exercise in this plan but not the nutrition part.

Want more details from me delivered to your inbox?

Shoot me an email to [email protected]

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina

Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant