Food Podcast Buffet: 4 Rules to stop binging, how to keep weight off and optimize your eating schedule for health and weight loss

TUNE IN AND LEARN:
This is a mix of the best and most listened to moments from more than 400 episode of Food School podcast!

• 4 rules aka Bright Lines for eating to stop binging from the depths of Neuroscience research - rules that I'm using to maintain 10% body fat.
• The Obesity Code: 5 eating principles for forever fat loss. When to eat, when to stop, how.
• Intermittent fasting, The Circadian Code, part two: what not to eat, best time to eat.

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How to get lean and shredded and healthy without starving yourself? 
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Created by Angela Shurina   

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Brought to you by Angela Shurina

Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant