Food as signaling molecules. Some might help you stay leaner, fitter and live longer!

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Some of the foods have compounds proven to activate our SIRTUIN genes,
genes activated when we do calorie-restriction and exercise.
I eat them daily and introduce them to all of my lean and fit clients to maintain results easier!

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Brought to you by Angela Shurina

Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant