Exercise for gut health and strong immune system: how to do less harm. Eating pro and pre-biotics in simple foods - common mistakes.

TUNE IN TO LEARN:
The difference between probiotics and pre-biotics and how to eat both daily
Two kinds of probiotic foods
Many foods with prebiotics and the best eating routines to eat a lot
Foods and substances that hurt our gut and immune function
Exercise for gut health: how to do less harm


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by Angela Shurina,
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Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant