Eating healthy as self-development. What is a healthy diet? What food is healthy?

TUNE IN TO LEARN:

• What foods most people find healthy
• What healthy food actually is
• How healthy food is different from a healthy diet
• Canned and frozen foods? How they are safer, better for the planet and more nutritious than a lot of "fresh" foods

Healthy Food Confusion, Study
My Instagram - Look at what I eat - my favorite most nutritious canned foods

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Fat Loss, Health and Best Performance based on cutting edge nutrition science?
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Brought to you by Angela Shurina

Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant