Eat your Omega-3s. You are doing it wrong!
- Author
- Angela Shurina
- Published
- Wed 10 Jan 2018
- Episode Link
- None
Here is what happens to you when you don’t get your Omega-3s:
Depression
Inflammation and Arthritis
Weight gain
Heart disease
Difficulty learning
Unhealthy skin
Memory loss
Inhibited immune system functions
Fatigue
Eyesight problems
…
Did you know that there are different kinds of Omega-3s? Short, medium, long-chain Omega-3s?
Did you know, that 40% of your brain consists of long-chain Omega-3s, that needs to be replenished because the body can’t make it?
Did you know, that only seaweed and cold-water fish like sardines, salmon, herring, anchovies can give you the right kind of Omega-3s and flaxseeds, walnuts, chia and other land sources contain medium-chain Omega-3s that your body can’t really use to supply enough of Omega-3s your brain actually needs?
Let me tell you all about it, and how you should be eating your Omega-3s the right way.
And NO, your fish oil in capsules won’t cut it.
Depression
Inflammation and Arthritis
Weight gain
Heart disease
Difficulty learning
Unhealthy skin
Memory loss
Inhibited immune system functions
Fatigue
Eyesight problems
…
Did you know that there are different kinds of Omega-3s? Short, medium, long-chain Omega-3s?
Did you know, that 40% of your brain consists of long-chain Omega-3s, that needs to be replenished because the body can’t make it?
Did you know, that only seaweed and cold-water fish like sardines, salmon, herring, anchovies can give you the right kind of Omega-3s and flaxseeds, walnuts, chia and other land sources contain medium-chain Omega-3s that your body can’t really use to supply enough of Omega-3s your brain actually needs?
Let me tell you all about it, and how you should be eating your Omega-3s the right way.
And NO, your fish oil in capsules won’t cut it.
Questions? Have something you want me to talk about and research?
SHOOT ME AN EMAIL: [email protected]
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Brought to you by Angela Shurina
Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
