Do we gain weight if we eat one meal a day? OMAD LIFESTYLE
- Author
- Angela Shurina
- Published
- Mon 20 Nov 2017
- Episode Link
- None
I ate on classic bodybuilding mealprep schedule, 5-6 times a day.
Now I eat 1-2 meals a day. 3 times a day - almost never.
One meal a day definitely helps to lose weight, because it’s hard to over-eat, eating only one meal a day BUT only when you eat healthy.
You can eat enough junk calories in one meal to sabotage all your weight loss efforts and actually gain weight. Just start eating from a fastfood place every day, one of their big meals and you gain weight eating once a day in no time!
But even eating healthy, eating a lot of nuts, healthy oils, pouring bulletproof coffees on top of that, consuming huge amount of calories, you can also gain weight, eating just one “healthy” meal a day.
It’s not just how many meals you have, it’s also the quality of food and the amount of food that matters. AND the timing.
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Brought to you by Angela Shurina
Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
