Do this. If you only have time for a couple of short workouts a week.
- Author
- Angela Shurina
- Published
- Thu 08 Feb 2018
- Episode Link
- None
Thursday is our official workout day.
This episode features 2 workout routines I recommend to prevent physical and mental decline and make sure that all your "movement-nutrition" needs are covered.
Each requires no more than 30 minutes with warm-up and a cool-down.
This episode features 2 workout routines I recommend to prevent physical and mental decline and make sure that all your "movement-nutrition" needs are covered.
Each requires no more than 30 minutes with warm-up and a cool-down.
Next Thursday stay tuned for a quick workout from an athlete/entrepreneur/someone I admire - when you don't have much time, much space, much equipment.
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Brought to you by Angela Shurina
Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
