Do my genes affect my weight loss? How can I change them?
- Author
- Angela Shurina
- Published
- Mon 27 Nov 2017
- Episode Link
- None
Yes, your genes, your gene expression affects how lean you are or how easy you put on weight.
No, you can't change your genes BUT you can change what genes are turned on and off by changing your lifestyle - your diet, your exercise routine, your sleep, your stress levels, your relationships etc.
Special attention future MOTHERS!
Your lifestyle, your diet choices, your nutrition affect how lean or obese your kids will be!
*Hunger Winter Netherlands
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Brought to you by Angela Shurina
Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
