Counting calories will get you nowhere. What do we do instead in the society that's designed to overeat?

TUNE IN TO LEARN:

How to avoid the trap of overeating in an environment where food is everywhere;

Why calorie counting is doomed in real life;

What matters more than calories and how to eat better today - for health, fitness, ideal body weight. 


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Produced by Angela Shurina,
CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH
IG: @1000yearyoung
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Brought to you by Angela Shurina

Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant