Cooking for nutrition: science and my personal hacks to save the most nutrients while cooking!

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Boiling, poaching, microwaving, steaming, grilling, frying, stir-frying - how to save the most nutrients?
My personal-favorite simple way to cook everything.
Should you cut vegetables before or after cooking?
How to preserve Omega-3s while cooking fish?
How to eat the most antioxidants from carrots and tomatoes?

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Brought to you by Angela Shurina

Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant