Coach answers: What's the best way to set mindful weight loss goals? Best formula for a healthy weight loss meal?

TUNE IN TO LEARN:

• How to set mindful weight loss goals, that don't drive you crazy
• How to "build" each of your meals to eat simply, support your health and lose weight

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Brought to you by Angela Shurina

Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant