Chris Masterjohn Lite: Daily practice of maximizing nutrition in your daily meals and why/how try the elimination diet.

TUNE IN TO LEARN:

• A simple 6-step formula to maximize nutrition in your daily meals
• Why go food first VS supplements
• Why you might wanna try the elimination diet (VS eating variety of foods) and how you might do it

FULL EPISODE HERE

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Brought to you by Angela Shurina

Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant