Case study: my best advice on easy meal prep for busy committed-to-health people.

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• My best technique to eat healthy with a super busy schedule, less time, more health and joy of eating!
• Vegan? Vegetarian? Here is your blind spot!
• Fat burning muscle building foods?
• Intermittent Fasting: it's not for breakfast skippers

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Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant