Can I skip breakfast to lose fat? How you can.
- Author
- Angela Shurina
- Published
- Thu 23 Nov 2017
- Episode Link
- None
Eating in a 6–8 hour window, let’s say between 12–8 PM daily.
And fasting, consuming maximum unsweetened tea, coffee and water, the rest of the day.
Even that alone will give you health/weight loss benefits.
But the trick here, something you must be cautious of, is not to overeat, feeling you deserved it, or feeling extremely hungry, at times when you have your meals, or snacking all the time in that eating window.
Ideally, for maximum weight loss, you got to keep your launch and dinner the same as it was (hopefully healthy), skipping breakfast and all the additional calories that come with it.
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Brought to you by Angela Shurina
Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
