Can I lose fat and build muscles at the same time?
- Author
- Angela Shurina
- Published
- Tue 26 Sep 2017
- Episode Link
- None
I got this question on Quora:
"Can I lose body fat (from 19% to 15%) and gain muscle at the same time by using the calories stored in fat?"
The answer is YES! I've done it with specific training and diet.
Listen for details.
"Can I lose body fat (from 19% to 15%) and gain muscle at the same time by using the calories stored in fat?"
The answer is YES! I've done it with specific training and diet.
Listen for details.
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Brought to you by Angela Shurina
Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
