Caffeine: focus or anxiety❓Dose matters. My personal hacks to adjust your caffeine dose to work for you - you don't have to quit, the best is in the middle.

TUNE IN TO LEARN:
Did you know they use caffeine to induce anxiety in people for studies? No wonder you might feel stressed as well!
But they use a very specific dose. But your anxiety/caffeine threshold might be different. Here's how to figure out your ideal, "get focused" but calm dose. 2 hacks that I've been using at hone and in the coffee shops.


Produced by Angela Shurina,
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CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart!

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Brought to you by Angela Shurina

Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant