Brain essential nutrients to maximize your performance. Simple Food Sources. Evolution + Nutrition.

Tune in to learn what are the most effective and efficient foods to provide all the essential nutrients we talked about - DHA, Iodine, Zinc, Selenium, Copper and Iron - in as little as 200 g of food (6.5oz).
Plus these foods also provide protein, vitamins and other minerals - that's what I call "EFFICIENT FOODS" - the most nutritional value per calorie consumed! That's how we all should be eating!
Feed your brain NOT JUST YOUR BELLY!

The book in this episode:
"SURVIVAL OF THE FATTEST" - on Amazon
"SURVIVAL OF THE FATTEST" - ebook on a scientific online portal

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Brought to you by Angela Shurina

Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant