Book Study: "Why calories count, from science to politics." How to manage "EAT MORE" environment.

TUNE IN TO LEARN:  

• Why you can't trust your gut for food choices anymore  
• Why you can't trust any food marketing messages  
• Some science-based answers: Does chewing more help you lose weight?  
• Practical advice on how to manage "EAT MORE" environment  
• What movement helps you lose and maintain weight the most - hint: not exercise  

Why Calories Count: From Science to Politics by Marion Nestle 

 GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. 
SUBSCRIBE!   

Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance?
An athlete cutting weight?
Not sure how to start on KETO? Intermittent fasting? 
How to get lean and shredded and healthy without starving yourself? 
EMAIL ME: Angela at CreateYourself.Today
Created by Angela Shurina         

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina

Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant