Best Vegetables for a SIX-PACK-ABS Eater, Weight Loss, Lots of Fiber Without Calories
- Author
- Angela Shurina
- Published
- Sat 06 Jan 2018
- Episode Link
- None
Main guidelines:
The greener the vegetables the better
The more uncooked the better
More color usually means more calories and carbs
Above the ground for vegetables usually means less carbs – think leafy greens, cabbages etc. VS potatoes, beets, carrots.
For detailed and complete list of veggies, veggies I eat daily send me email to [email protected] with the subject “VEGETABLES”
The greener the vegetables the better
The more uncooked the better
More color usually means more calories and carbs
Above the ground for vegetables usually means less carbs – think leafy greens, cabbages etc. VS potatoes, beets, carrots.
For detailed and complete list of veggies, veggies I eat daily send me email to [email protected] with the subject “VEGETABLES”
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Brought to you by Angela Shurina
Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
