Best CARDIO for fat loss. Hiit VS Long Cardio. Data from Nasa.

There is no question about it guys, when it comes to fat loss High Intensity Interval Training or Hiit is your best solution.

You'll:

burn more fat,

improve your fat metabolism,

improve your body composition,

gain and retain more muscle,

build up your cardio-vascular fitness faster,

get your feeling-good hormones' boost,

build up your bone density

AND reduce your cravings.

Based on Research:

Martin Gibala, Ph. D.

Joan Vernikos, Former Director of NASA's Life Sciences Department

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Brought to you by Angela Shurina

Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant