Athletic Edge: No energy for exercise? Hair is falling out? Eat your iron and vegans beware!

TUNE IN TO LEARN:
We need iron:

• to deliver oxygen to cells and MAKE ENERGY
• for a healthy THYROID
• to keep our hair from falling out
• for a healthy IMMUNE SYSTEM
• to process information and think/learn better
• for a great sexual performance

Where do we eat it from? Tune in and vegans beware!


15-minute Food-for-Health Q&A with me
My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE!

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina

Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant