Athletic Edge: Energy unlockers, adaptability and recovery, reaction time - are you eating your Bs? Vegans and Keto beware!

TUNE IN TO LEARN:

• This is the biggest group of vitamins essential for everything we do as human beings and athletes.
• They unlock energy in our food and help to deliver oxygen.
• They are vital for nervous system and cognitive function.
• Vegans aren't getting much.

Listen to learn what they are, why they are important and how to simply it them daily!


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Brought to you by Angela Shurina

Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant