Adjusting mental and emotional state: Why self-talk and lifestyle work better? VS coffee.

TUNE IN TO LEARN:
Why it's much better to use self-talk and visualization to increase motivation and change other brain states VS supplements, coffee, smart drugs❓

Bonus question: where we waste a lot of energy and willpower getting after our goals.


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Brought to you by Angela Shurina

Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant